Do ice baths help workout recovery?

Ever consider taking a cold plunge after a long, difficult workout? Ice baths can be a way to help your muscles recover. An @OSUWexMed physical therapist explains.

5 Ice Bath Benefits For Recovery

Benefits of Ice Baths for Muscle Recovery - AskMen

Ice Bath for Faster Recovery: With 10 Simple Tips!

Benefits of Ice Baths and Cold Plunges – PlusLife Health

Ice baths for recovery An extremely effective restoration tool

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance

What are the benefits and risks of ice baths?

The Best Way to Use Ice Baths - IDEA Health & Fitness Association

Ice baths, treatment of choice for Andy Murray and Mo Farah, do not help post-exercise recovery - new research