The Five Minute Journal: A Happier You in 5 Minutes a Day – Sea of Solace

Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life.  Improve your mental well-being and feel better every day. The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore th

Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life.  Improve your mental well-being and feel better every day. The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will createnegativity be gone!  With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

Features:

• THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research-supported.
• THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
• THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
• HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
• GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.

 

Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life.  Improve your mental well-being and feel better every day. The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will createnegativity be gone!  With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Features: THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research-supported. THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection. THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation. HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health. GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.  

The Five Minute Journal: A Happier You in 5 Minutes a Day – Sea of Solace

The Five Minute Journal – The Serenity Space

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner : Office Products

Five Minute Journal Review: A Happier You In 5 Minutes A Day Wellness Bum

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change