What is Trigger Point Therapy?

Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle. There are many different approaches to trigger point therapy including soft tissue work, deep tissue massage, dry needling and ischemic pressure. What is a trigger point? A trigger point is basically a really sore point in a muscle when you push on it or what most people would call a knot. You know that bit of the muscle when you

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