Are ice baths safe? 6 things to know about the trend

A growing number of people have been taking ice baths for purported health benefits such as muscle relief. Dive into the facts before joining them.

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Expert's warning over 'dangerous' wellness trend among young Aussies

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

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The 'ice bath' trend: fad, fact or fiction?

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Surprising Benefits of Ice Baths: Boost Recovery, Reduce Inflammation, and Improve Performance